Chronic mood instability is usually a sign that something is off balance, especially if it affects your sleep, appetite, and overall quality of life. Think of this post as your ultimate guide to nourishing your nervous system, feeling grounded, and unlocking that peaceful, content vibe most of the time. Let’s dive into the magic of mood-boosting foods and wellness practices that can help you feel your best mentally and physically.

When it comes to gut health, we often focus on probiotics, fiber, and fermented foods, but one vital piece that’s often overlooked is minerals. These tiny nutrients are crucial for more than just building strong bones and regulating fluids—they’re foundational to maintaining a healthy and balanced gut. Minerals are not just passengers in our body; they are the silent workers that keep our systems running smoothly, influencing everything from digestive enzyme production to maintaining our gut lining. Let’s dive into the mineral-gut connection and why these essential nutrients are key for optimizing gut health and feeling our best.

Eating seasonally is about more than just food; it’s about reconnecting with nature, improving your health, supporting the environment, and even supporting the local economy. As we head into the fall season, I wanted to explore the numerous benefits of eating seasonally and provide my favorite nourishing & grounding fall recipes that take advantage of seasonal fruit & veg.

If you know me, you know that travel is a big part of my life, but I’m no stranger to that uncomfortable feeling of bloat that often comes with traveling. Over the years, I’ve tried all the things to treat & prevent travel bloat. Though at times the trial and error was frustrating, I’ve now cracked the code on what works best to get ahead of it and feel my very best.

This one’s for the “type B” friends: the ones who have a tendency to leave their wallet behind, have a hard time staying on task, and are amazing at starting new projects but not so good at finishing them. There are many ways to enhance focus and mental clarity naturally so that you can give your brain everything it needs to function at its best. This blog post explores natural ways to support brain fog so that you can be more productive, focused, and alert when it comes to your goals and lifestyle.

In this post, I’ll give you the breakdown on vitamin D, as well as my approach to sun exposure and how I make sure I’m getting enough to feel my best all year round.

Anyone who struggles with anxiety knows that it can really get in the way of life, but my goal is to empower you with holistic, accessible approaches that actually work and will help you feel good mentally and physically. Remember - mental health is health, so don’t be afraid to give your mental health the attention and support that it deserves.

In this post, we’ll break down the trap of quick fixes so you can feel empowered to resist them, and explore why you’d be better off taking advice from a Sardinian grandmother than a Victoria’s Secret model.

When it comes to your own internal dialogue and your relationship with yourself, negative reinforcement and self-punishment can be deeply detrimental, often producing the opposite result of what we’re trying to achieve. This is why cultivating positive self talk is crucial when it comes to reaching your health and wellness goals.

I’ve come to appreciate the slowness of winter, but I can’t deny feeling a little extra fatigued and sluggish right around this time. It’s no secret that the winter blues takes a collective toll on our mood and energy levels, but over the years I’ve learned a few tools to help me stay on top of my wellness routine and not let it derail me. Through much study and experience, I’ve learned there are many natural practices we can use to boost energy & mood so you can stay consistent with your wellness goals and feel your best no matter the weather.

For anyone who fell off track during the holidays, this one’s for you.

Getting sick often also makes it difficult to stay on track with healthy habits. To help you feel your best over the next few months, I put together a list of my favorite ways to boost immunity naturally. In this blog post, we will explore natural strategies to help you replenish your immune system and reduce your susceptibility to common colds, flu, and other seasonal illnesses.

Embracing the importance of simplicity and how to establish a sustainable wellness routine.

Inflammation is a natural process - it’s our body’s way of protecting against injury, infection, or harmful invaders. Inflammation serves as a temporary defense mechanism, aiding in the healing and recovery of our body when we are wounded or sick. However, when inflammation becomes an ongoing issue, it can have downstream effects on our health and is often the culprit behind hard-to-pinpoint symptoms. Here are my top tips for fighting inflammation.

You have the power to choose a more empowering mindset in any given moment. In this blog post, we'll explore the importance of mindset and I’ll share four mindset shifts that will transform your mental & physical health for the better.

As much as we all desire (and sometimes require) a two-week-long retreat or escaping off to a hidden oasis, it’s not always possible or practical. But taking time for yourself, getting outside of your normal routine, and experiencing a new setting is so important for our well-being. So consider this your sign to take a little weekend getaway at the amazing Arizona Biltmore.